Nutrients in Cheese, gouda

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.2 g	> 12%	> 17%
of which Sugars	2.2 g	> 32%	> 32%
Protein	24.9 g	> 85%	> 86%
Fats
Total Fat	27.4 g	> 91%	> 81%
of which Saturated Fat	17.6 g	> 97%	> 83%
Vitamins
Choline	15.4 mg	> 35%	> 39%
Folate	21.0 µg	> 62%	> 78%
Niacin (B3)	5.9 mg	> 60%	> 87%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 28%
Riboflavin (B2)	0.3 mg	> 84%	> 62%
Thiamine (B1)	0.0 mg	> 17%	> 33%
Vitamin A	165.0 µg	> 87%	> 65%
Vitamin B12	1.5 µg	> 60%	> 82%
Vitamin B6	0.1 mg	> 30%	> 71%
Vitamin D	0.5 µg	> 57%	> 34%
Vitamin E	0.2 mg	> 38%	> 50%
Vitamin K	2.3 µg	> 51%	> 71%
Minerals
Calcium	700.0 mg	> 98%	> 82%
Copper	0.0 mg	> 14%	> 65%
Iron	0.2 mg	> 11%	> 58%
Magnesium	29.0 mg	> 73%	> 78%
Manganese	0.0 mg	> 14%	> 37%
Phosphorus	546.0 mg	> 97%	> 83%
Potassium	121.0 mg	> 20%	> 29%
Selenium	14.5 µg	> 54%	> 65%
Sodium	819.0 mg	> 92%	> 83%
Zinc	3.9 mg	> 82%	> 92%
Amino Acids
Histidine	1.0 g	> 92%	> 93%
Isoleucine	1.3 g	> 89%	> 85%
Leucine	2.6 g	> 95%	> 88%
Lysine	2.7 g	> 94%	> 92%
Methionine	0.7 g	> 85%	> 89%
Phenylalanine	1.4 g	> 98%	> 89%
Threonine	0.9 g	> 69%	> 84%
Tryptophan	0.4 g	> 95%	> 87%
Valine	1.8 g	> 98%	> 89%