Cheese Low

Cheese Low is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 97% Phosphorus > 96% Isoleucine > 93% Valine > 93% Phenylalanine > 91% Leucine > 84% Protein > 84% Tryptophan > 83% Histidine > 77% Vitamin A > 76% Saturated Fat > 73% Methionine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
low fat, cheddar or colby	24.4	> 84%
low-sodium, cheddar or colby	24.4	> 84%

Variant	Iron (mg)	All foods
low-sodium, cheddar or colby	0.7	> 30%
low fat, cheddar or colby	0.4	> 20%

Variant	Magnesium (mg)	All foods
low-sodium, cheddar or colby	27.0	> 69%
low fat, cheddar or colby	16.0	> 30%

Variant	Zinc (mg)	All foods
low-sodium, cheddar or colby	3.1	> 75%
low fat, cheddar or colby	1.8	> 62%

Variant	Calcium (mg)	All foods
low-sodium, cheddar or colby	703.0	> 98%
low fat, cheddar or colby	415.0	> 97%

Variant	Potassium (mg)	All foods
low-sodium, cheddar or colby	112.0	> 18%
low fat, cheddar or colby	66.0	> 9%

Variant	Phosphorus (mg)	All foods
low fat, cheddar or colby	484.0	> 96%
low-sodium, cheddar or colby	484.0	> 96%

Variant	Vitamin E (mg)	All foods
low-sodium, cheddar or colby	0.3	> 44%
low fat, cheddar or colby	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
low-sodium, cheddar or colby	0.8	> 46%
low fat, cheddar or colby	0.5	> 34%

Variant	Folate (µg)	All foods
low-sodium, cheddar or colby	18.0	> 58%
low fat, cheddar or colby	11.0	> 47%

Variant	Choline (mg)	All foods
low fat, cheddar or colby	15.4	> 35%
low-sodium, cheddar or colby	15.4	> 35%