Nutrients in Cheese, neufchatel

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.6 g	> 17%	> 31%
of which Sugars	3.2 g	> 41%	> 39%
Protein	9.2 g	> 48%	> 50%
Fats
Omega-3 (ALA)	0.1 g	> 67%	> 75%
Total Fat	22.8 g	> 87%	> 71%
of which Saturated Fat	12.8 g	> 94%	> 67%
Vitamins
Folate	14.0 µg	> 53%	> 68%
Niacin (B3)	2.0 mg	> 36%	> 58%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 71%
Riboflavin (B2)	0.2 mg	> 47%	> 15%
Thiamine (B1)	0.0 mg	> 13%	> 21%
Vitamin A	241.0 µg	> 90%	> 79%
Vitamin B12	0.3 µg	> 22%	> 19%
Vitamin B6	0.0 mg	> 15%	> 28%
Vitamin E	0.4 mg	> 55%	> 68%
Vitamin K	1.7 µg	> 44%	> 60%
Minerals
Calcium	117.0 mg	> 84%	> 39%
Copper	0.0 mg	> 10%	> 45%
Iron	0.1 mg	> 6%	> 38%
Magnesium	10.0 mg	> 16%	> 20%
Manganese	0.0 mg	> 14%	> 37%
Phosphorus	138.0 mg	> 46%	> 48%
Potassium	152.0 mg	> 29%	> 53%
Selenium	3.0 µg	> 31%	> 28%
Sodium	334.0 mg	> 74%	> 61%
Zinc	0.8 mg	> 44%	> 50%
Amino Acids
Histidine	0.3 g	> 41%	> 54%
Isoleucine	0.5 g	> 43%	> 50%
Leucine	1.0 g	> 45%	> 55%
Lysine	0.9 g	> 46%	> 57%
Methionine	0.3 g	> 47%	> 55%
Phenylalanine	0.4 g	> 38%	> 51%
Threonine	0.4 g	> 39%	> 48%
Tryptophan	0.1 g	> 37%	> 42%
Valine	0.6 g	> 44%	> 51%