Nutrients in Cheese Provolone · provolone

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.1 g	> 12%	> 16%
of which Sugars	0.6 g	> 12%	> 18%
Protein	25.6 g	> 86%	> 88%
Fats
Total Fat	26.6 g	> 90%	> 79%
of which Saturated Fat	17.1 g	> 97%	> 81%
Vitamins
Choline	15.4 mg	> 35%	> 41%
Folate	10.0 µg	> 45%	> 51%
Niacin (B3)	5.9 mg	> 59%	> 86%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 59%
Riboflavin (B2)	0.3 mg	> 83%	> 61%
Thiamine (B1)	0.0 mg	> 10%	> 12%
Vitamin A	236.0 µg	> 90%	> 78%
Vitamin B12	1.5 µg	> 58%	> 79%
Vitamin B6	0.1 mg	> 28%	> 67%
Vitamin D	0.5 µg	> 57%	> 37%
Vitamin E	0.2 mg	> 36%	> 49%
Vitamin K	2.2 µg	> 50%	> 69%
Minerals
Calcium	756.0 mg	> 98%	> 88%
Copper	0.0 mg	> 9%	> 44%
Iron	0.5 mg	> 23%	> 77%
Magnesium	28.0 mg	> 71%	> 76%
Manganese	0.0 mg	> 11%	> 33%
Phosphorus	496.0 mg	> 96%	> 79%
Potassium	138.0 mg	> 25%	> 45%
Selenium	14.5 µg	> 54%	> 67%
Sodium	727.0 mg	> 90%	> 80%
Zinc	3.2 mg	> 76%	> 84%
Amino Acids
Histidine	1.1 g	> 95%	> 95%
Isoleucine	1.1 g	> 76%	> 77%
Leucine	2.3 g	> 90%	> 84%
Lysine	2.6 g	> 94%	> 91%
Methionine	0.7 g	> 81%	> 88%
Phenylalanine	1.3 g	> 95%	> 87%
Threonine	1.0 g	> 73%	> 87%
Tryptophan	0.3 g	> 94%	> 86%
Valine	1.6 g	> 96%	> 87%