Cheese Puffs

1 variants

Cheese Puffs is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 96% Riboflavin (B2) > 94% Vitamin B6 > 94% Sodium > 93% Vitamin E > 93% Phosphorus > 92% Thiamine (B1) > 92% Carbohydrate > 89% Folate > 86% Magnesium > 82% Vitamin C > 80% Total Fat > 71% Vitamin B12 > 71% Dietary Fiber > 70% Vitamin A > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese puffs and twists, corn based, baked, low fat	8.5	> 46%

Variant	Iron (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	1.3	> 49%

Variant	Magnesium (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	41.0	> 82%

Variant	Zinc (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	2.1	> 66%

Variant	Calcium (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	357.0	> 96%

Variant	Potassium (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	286.0	> 61%

Variant	Phosphorus (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	357.0	> 92%

Variant	Dietary Fiber (g)	All foods
Cheese puffs and twists, corn based, baked, low fat	3.6	> 70%

Variant	Vitamin C (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	21.4	> 80%

Variant	Vitamin E (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	4.3	> 93%

Variant	Vitamin B12 (µg)	All foods
Cheese puffs and twists, corn based, baked, low fat	2.1	> 71%

Variant	Folate (µg)	All foods
Cheese puffs and twists, corn based, baked, low fat	97.0	> 86%

Variant	Choline (mg)	All foods
Cheese puffs and twists, corn based, baked, low fat	13.7	> 31%