Nutrients in Cheese, romano

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.6 g	> 17%	> 31%
of which Sugars	0.7 g	> 15%	> 22%
Protein	31.8 g	> 98%	> 93%
Fats
Total Fat	26.9 g	> 90%	> 80%
of which Saturated Fat	17.1 g	> 97%	> 81%
Vitamins
Choline	15.4 mg	> 35%	> 38%
Folate	7.0 µg	> 31%	> 33%
Niacin (B3)	7.2 mg	> 66%	> 92%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 51%
Riboflavin (B2)	0.4 mg	> 87%	> 70%
Thiamine (B1)	0.0 mg	> 21%	> 48%
Vitamin A	96.0 µg	> 83%	> 51%
Vitamin B12	1.1 µg	> 52%	> 71%
Vitamin B6	0.1 mg	> 32%	> 76%
Vitamin D	0.5 µg	> 57%	> 33%
Vitamin E	0.2 mg	> 36%	> 48%
Vitamin K	2.2 µg	> 50%	> 68%
Minerals
Calcium	1064.0 mg	> 99%	> 96%
Copper	0.0 mg	> 11%	> 52%
Iron	0.8 mg	> 32%	> 84%
Magnesium	41.0 mg	> 82%	> 90%
Manganese	0.0 mg	> 30%	> 52%
Phosphorus	760.0 mg	> 99%	> 92%
Potassium	86.0 mg	> 13%	> 13%
Selenium	14.5 µg	> 54%	> 64%
Sodium	1433.0 mg	> 98%	> 93%
Zinc	2.6 mg	> 70%	> 72%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	1.7 g	> 99%	> 93%
Leucine	3.1 g	> 99%	> 93%
Lysine	2.9 g	> 98%	> 96%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.7 g	> 99%	> 94%
Threonine	1.2 g	> 86%	> 91%
Tryptophan	0.4 g	> 99%	> 92%
Valine	2.2 g	> 99%	> 93%