Cheese Sauce

Cheese Sauce is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 95% Saturated Fat > 87% Sodium > 82% Vitamin A > 81% Phosphorus > 77% Total Fat > 77% Vitamin D > 74% Riboflavin (B2) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese sauce, prepared from recipe	10.3	> 51%

Variant	Iron (mg)	All foods
Cheese sauce, prepared from recipe	0.3	> 17%

Variant	Magnesium (mg)	All foods
Cheese sauce, prepared from recipe	19.0	> 38%

Variant	Zinc (mg)	All foods
Cheese sauce, prepared from recipe	1.3	> 54%

Variant	Calcium (mg)	All foods
Cheese sauce, prepared from recipe	311.0	> 95%

Variant	Potassium (mg)	All foods
Cheese sauce, prepared from recipe	142.0	> 26%

Variant	Phosphorus (mg)	All foods
Cheese sauce, prepared from recipe	229.0	> 77%

Variant	Dietary Fiber (g)	All foods
Cheese sauce, prepared from recipe	0.1	> 1%

Variant	Vitamin C (mg)	All foods
Cheese sauce, prepared from recipe	0.6	> 17%

Variant	Vitamin E (mg)	All foods
Cheese sauce, prepared from recipe	0.1	> 13%

Variant	Vitamin B12 (µg)	All foods
Cheese sauce, prepared from recipe	0.3	> 26%

Variant	Folate (µg)	All foods
Cheese sauce, prepared from recipe	11.0	> 47%

Variant	Choline (mg)	All foods
Cheese sauce, prepared from recipe	5.1	> 13%