Nutrients in Cheese, tilsit
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 11% | > 13% |
| Protein | 24.4 g | > 84% | > 84% |
| Fats | |||
| Total Fat | 26.0 g | > 90% | > 78% |
| of which Saturated Fat | 16.8 g | > 97% | > 80% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 6.1 mg | > 60% | |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 28% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 66% |
| Thiamine (B1) | 0.1 mg | > 37% | |
| Vitamin A | 249.0 µg | > 90% | > 80% |
| Vitamin B12 | 2.1 µg | > 71% | > 90% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Minerals | |||
| Calcium | 700.0 mg | > 98% | > 83% |
| Copper | 0.0 mg | > 9% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 13.0 mg | > 24% | > 41% |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 500.0 mg | > 97% | > 79% |
| Potassium | 65.0 mg | > 9% | > 6% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 753.0 mg | > 91% | > 81% |
| Zinc | 3.5 mg | > 79% | > 86% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 78% |
| Isoleucine | 1.5 g | > 96% | > 89% |
| Leucine | 2.5 g | > 95% | > 88% |
| Lysine | 2.0 g | > 75% | > 83% |
| Methionine | 0.8 g | > 89% | > 91% |
| Phenylalanine | 1.4 g | > 97% | > 89% |
| Threonine | 0.9 g | > 66% | > 83% |
| Tryptophan | 0.4 g | > 95% | > 87% |
| Valine | 1.8 g | > 98% | > 88% |