Chicken Patty

Meats 2 variants

Chicken Patty is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 89% Total Fat > 84% Sodium > 83% Vitamin E > 81%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	14.8	> 61%
uncooked	14.3	> 61%

Variant	Iron (mg)	All foods
cooked	0.9	> 39%
uncooked	0.9	> 38%

Variant	Magnesium (mg)	All foods
uncooked	25.0	> 63%
cooked	24.0	> 60%

Variant	Zinc (mg)	All foods
cooked	1.1	> 50%
uncooked	0.9	> 47%

Variant	Calcium (mg)	All foods
uncooked	20.0	> 48%
cooked	19.0	> 47%

Variant	Potassium (mg)	All foods
cooked	261.0	> 54%
uncooked	248.0	> 51%

Variant	Phosphorus (mg)	All foods
cooked	208.0	> 69%
uncooked	196.0	> 63%

Variant	Dietary Fiber (g)	All foods
uncooked	1.2	> 27%
cooked	0.3	> 7%

Variant	Vitamin E (mg)	All foods
cooked	1.3	> 83%
uncooked	1.2	> 81%

Variant	Vitamin B12 (µg)	All foods
cooked	0.3	> 21%
uncooked	0.2	> 18%

Variant	Folate (µg)	All foods
cooked	7.0	> 31%
uncooked	5.0	> 21%

Variant	Choline (mg)	All foods
uncooked	44.8	> 59%
cooked	33.8	> 55%