Nutrients in Cookies, gingersnaps
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.9 g | > 93% |
| of which Sugars | 19.9 g | > 82% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 5.6 g | > 37% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Choline | 8.8 mg | > 22% |
| Folate | 145.0 µg | > 92% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 77.0 mg | > 77% |
| Copper | 0.3 mg | > 87% |
| Iron | 6.4 mg | > 94% |
| Magnesium | 49.0 mg | > 85% |
| Manganese | 1.6 mg | > 93% |
| Phosphorus | 83.0 mg | > 31% |
| Potassium | 346.0 mg | > 76% |
| Selenium | 5.1 µg | > 37% |
| Sodium | 555.0 mg | > 85% |
| Zinc | 0.6 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.2 g | > 24% |