Cookies Ladyfingers

2 variants

Cookies Ladyfingers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 90% Pantothenic Acid (B5) > 89% Iron > 87% Choline > 86% Total Sugars > 85% Folate > 83% Carbohydrate > 82% Thiamine (B1) > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with lemon juice and rind	10.6	> 52%
without lemon juice and rind	10.6	> 52%

Variant	Iron (mg)	All foods
with lemon juice and rind	3.6	> 87%
without lemon juice and rind	3.6	> 87%

Variant	Magnesium (mg)	All foods
with lemon juice and rind	12.0	> 20%
without lemon juice and rind	12.0	> 21%

Variant	Zinc (mg)	All foods
with lemon juice and rind	1.1	> 52%
without lemon juice and rind	1.1	> 52%

Variant	Calcium (mg)	All foods
with lemon juice and rind	47.0	> 68%
without lemon juice and rind	47.0	> 68%

Variant	Potassium (mg)	All foods
with lemon juice and rind	113.0	> 18%
without lemon juice and rind	113.0	> 18%

Variant	Phosphorus (mg)	All foods
with lemon juice and rind	173.0	> 55%
without lemon juice and rind	173.0	> 55%

Variant	Dietary Fiber (g)	All foods
with lemon juice and rind	1.0	> 20%
without lemon juice and rind	1.0	> 21%

Variant	Vitamin C (mg)	All foods
with lemon juice and rind	3.7	> 49%
without lemon juice and rind	trace	n/a

Variant	Vitamin E (mg)	All foods
with lemon juice and rind	0.6	> 68%
without lemon juice and rind	trace	n/a

Variant	Vitamin B12 (µg)	All foods
with lemon juice and rind	0.8	> 44%
without lemon juice and rind	0.8	> 44%

Variant	Folate (µg)	All foods
without lemon juice and rind	105.0	> 87%
with lemon juice and rind	76.0	> 83%

Variant	Choline (mg)	All foods
with lemon juice and rind	92.0	> 86%
without lemon juice and rind	trace	n/a