Nutrients in Cookies, molasses
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | > 91% |
| of which Sugars | 17.6 g | > 80% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 5.6 g | > 38% |
| Fats | ||
| Total Fat | 12.8 g | > 73% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Choline | 8.4 mg | > 20% |
| Folate | 146.0 µg | > 92% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 5.5 µg | > 69% |
| Minerals | ||
| Calcium | 74.0 mg | > 77% |
| Copper | 0.4 mg | > 90% |
| Iron | 6.4 mg | > 94% |
| Magnesium | 52.0 mg | > 85% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 95.0 mg | > 34% |
| Potassium | 346.0 mg | > 76% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 459.0 mg | > 81% |
| Zinc | 0.5 mg | > 29% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.2 g | > 24% |