Corn

2 variants

Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 98% Selenium > 98% Magnesium > 94% Potassium > 92% Phosphorus > 91% Manganese > 88% Carbohydrate > 86% Copper > 79% Zinc > 75% Thiamine (B1) > 74% Vitamin B6 > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried, yellow (Northern Plains Indians)	14.5	> 61%
dried (Navajo)	9.9	> 50%

Variant	Iron (mg)	All foods
dried, yellow (Northern Plains Indians)	2.6	> 77%
dried (Navajo)	1.9	> 64%

Variant	Magnesium (mg)	All foods
dried, yellow (Northern Plains Indians)	149.0	> 95%
dried (Navajo)	124.0	> 94%

Variant	Zinc (mg)	All foods
dried, yellow (Northern Plains Indians)	3.1	> 75%
dried (Navajo)	3.0	> 75%

Variant	Calcium (mg)	All foods
dried, yellow (Northern Plains Indians)	25.0	> 55%
dried (Navajo)	15.0	> 40%

Variant	Potassium (mg)	All foods
dried, yellow (Northern Plains Indians)	775.0	> 96%
dried (Navajo)	511.0	> 92%

Variant	Phosphorus (mg)	All foods
dried, yellow (Northern Plains Indians)	344.0	> 92%
dried (Navajo)	337.0	> 91%

Variant	Dietary Fiber (g)	All foods
dried, yellow (Northern Plains Indians)	20.5	> 98%
dried (Navajo)	trace	n/a

Variant	Vitamin E (mg)	All foods
dried, yellow (Northern Plains Indians)	0.4	> 59%
dried (Navajo)	trace	n/a