Cottage Cheese

Cottage Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 79% Sodium > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cottage cheese, full fat, large or small curd	11.6	> 55%

Variant	Magnesium (mg)	All foods
Cottage cheese, full fat, large or small curd	9.2	> 15%

Variant	Zinc (mg)	All foods
Cottage cheese, full fat, large or small curd	0.5	> 29%

Variant	Calcium (mg)	All foods
Cottage cheese, full fat, large or small curd	88.3	> 79%

Variant	Potassium (mg)	All foods
Cottage cheese, full fat, large or small curd	123.6	> 21%

Variant	Phosphorus (mg)	All foods
Cottage cheese, full fat, large or small curd	154.0	> 50%

Variant	Vitamin B12 (µg)	All foods
Cottage cheese, full fat, large or small curd	0.7	> 42%