Nutrients in Cracker, meal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.9 g | > 96% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 19.6 mg | > 42% |
| Folate | 216.0 µg | > 95% |
| Niacin (B3) | 7.5 mg | > 67% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin E | 0.4 mg | > 57% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Copper | 0.2 mg | > 82% |
| Iron | 4.6 mg | > 91% |
| Magnesium | 24.0 mg | > 59% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 42.3 µg | > 94% |
| Sodium | 16.0 mg | > 18% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.2 g | > 31% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.4 g | > 33% |