Crackers Crispbread

1 variants

Crackers Crispbread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 97% Dietary Fiber > 97% Manganese > 97% Selenium > 91% Magnesium > 90% Phosphorus > 85% Copper > 84% Folate > 80% Sodium > 78% Thiamine (B1) > 78% Iron > 74% Vitamin E > 74% Vitamin K > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Crackers, crispbread, rye	7.9	> 44%

Variant	Iron (mg)	All foods
Crackers, crispbread, rye	2.4	> 74%

Variant	Magnesium (mg)	All foods
Crackers, crispbread, rye	78.0	> 90%

Variant	Zinc (mg)	All foods
Crackers, crispbread, rye	2.4	> 69%

Variant	Calcium (mg)	All foods
Crackers, crispbread, rye	31.0	> 59%

Variant	Potassium (mg)	All foods
Crackers, crispbread, rye	319.0	> 69%

Variant	Phosphorus (mg)	All foods
Crackers, crispbread, rye	269.0	> 85%

Variant	Dietary Fiber (g)	All foods
Crackers, crispbread, rye	16.5	> 97%

Variant	Vitamin E (mg)	All foods
Crackers, crispbread, rye	0.8	> 74%

Variant	Folate (µg)	All foods
Crackers, crispbread, rye	65.0	> 80%

Variant	Choline (mg)	All foods
Crackers, crispbread, rye	20.2	> 43%