Nutrients in Crackers, milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.7 g | > 89% |
| of which Sugars | 10.3 g | > 69% |
| Dietary Fiber | 3.4 g | > 68% |
| Protein | 7.6 g | > 43% |
| Fats | ||
| Total Fat | 13.8 g | > 75% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Choline | 10.8 mg | > 26% |
| Folate | 139.0 µg | > 92% |
| Niacin (B3) | 6.1 mg | > 60% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 16.0 µg | > 51% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin C | 0.2 mg | > 4% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 3.8 µg | > 61% |
| Minerals | ||
| Calcium | 172.0 mg | > 91% |
| Copper | 0.2 mg | > 82% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 22.0 mg | > 49% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 303.0 mg | > 89% |
| Potassium | 114.0 mg | > 19% |
| Selenium | 15.9 µg | > 57% |
| Sodium | 687.0 mg | > 89% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.3 g | > 29% |