Nutrients in Crackers, multigrain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.6 g | > 86% |
| of which Sugars | 12.0 g | > 74% |
| Dietary Fiber | 3.5 g | > 70% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 20.4 g | > 85% |
| of which Saturated Fat | 3.3 g | > 66% |
| Vitamins | ||
| Choline | 10.4 mg | > 25% |
| Folate | 143.0 µg | > 92% |
| Niacin (B3) | 4.9 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin E | 1.8 mg | > 87% |
| Vitamin K | 36.0 µg | > 90% |
| Minerals | ||
| Calcium | 14.0 mg | > 36% |
| Copper | 0.2 mg | > 73% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 29.0 mg | > 73% |
| Phosphorus | 292.0 mg | > 88% |
| Potassium | 171.0 mg | > 33% |
| Selenium | 26.1 µg | > 76% |
| Sodium | 883.0 mg | > 94% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 27% |