Nutrients in Croissants, butter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.8 g | > 74% |
| of which Sugars | 11.3 g | > 72% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 8.2 g | > 45% |
| Fats | ||
| Total Fat | 21.0 g | > 85% |
| of which Saturated Fat | 11.7 g | > 93% |
| Vitamins | ||
| Choline | 38.8 mg | > 57% |
| Folate | 130.0 µg | > 90% |
| Niacin (B3) | 3.8 mg | > 48% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 206.0 µg | > 89% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.2 mg | > 4% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 37.0 mg | > 63% |
| Copper | 0.1 mg | > 42% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 105.0 mg | > 37% |
| Potassium | 118.0 mg | > 19% |
| Selenium | 22.7 µg | > 70% |
| Sodium | 384.0 mg | > 77% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 34% |