Nutrients in Croissants, cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.0 g | > 75% |
| of which Sugars | 11.3 g | > 72% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 20.9 g | > 85% |
| of which Saturated Fat | 10.6 g | > 92% |
| Vitamins | ||
| Choline | 38.8 mg | > 57% |
| Folate | 103.0 µg | > 87% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 204.0 µg | > 89% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin C | 0.2 mg | > 4% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 10.9 µg | > 80% |
| Minerals | ||
| Calcium | 53.0 mg | > 70% |
| Copper | 0.1 mg | > 54% |
| Iron | 2.1 mg | > 69% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 130.0 mg | > 44% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 26.8 µg | > 78% |
| Sodium | 361.0 mg | > 75% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.5 g | > 37% |