Nutrients in Croutons, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.5 g | > 90% |
| Dietary Fiber | 5.1 g | > 80% |
| Protein | 11.9 g | > 55% |
| Fats | ||
| Total Fat | 6.6 g | > 55% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Folate | 209.0 µg | > 95% |
| Niacin (B3) | 7.8 mg | > 68% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin B6 | 0.0 mg | > 8% |
| Minerals | ||
| Calcium | 76.0 mg | > 77% |
| Copper | 0.2 mg | > 75% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 37.5 µg | > 92% |
| Sodium | 698.0 mg | > 89% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 40% |