Nutrients in Croutons, seasoned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.5 g | > 84% |
| of which Sugars | 4.4 g | > 50% |
| Dietary Fiber | 5.0 g | > 79% |
| Protein | 10.8 g | > 52% |
| Fats | ||
| Total Fat | 18.3 g | > 82% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 151.0 µg | > 93% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 7.0 µg | > 34% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 7.6 µg | > 75% |
| Minerals | ||
| Calcium | 96.0 mg | > 80% |
| Copper | 0.2 mg | > 76% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 42.0 mg | > 82% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 140.0 mg | > 46% |
| Potassium | 181.0 mg | > 35% |
| Selenium | 28.8 µg | > 81% |
| Sodium | 1333.0 mg | > 98% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 39% |