Currants European

Fruits 1 variants

Currants European is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 99% Vitamin E > 79% Calcium > 71% Potassium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Currants, european black, raw	1.4	> 15%

Variant	Iron (mg)	All foods
Currants, european black, raw	1.5	> 55%

Variant	Magnesium (mg)	All foods
Currants, european black, raw	24.0	> 58%

Variant	Zinc (mg)	All foods
Currants, european black, raw	0.3	> 20%

Variant	Calcium (mg)	All foods
Currants, european black, raw	55.0	> 71%

Variant	Potassium (mg)	All foods
Currants, european black, raw	322.0	> 70%

Variant	Phosphorus (mg)	All foods
Currants, european black, raw	59.0	> 26%

Variant	Vitamin C (mg)	All foods
Currants, european black, raw	181.0	> 99%

Variant	Vitamin E (mg)	All foods
Currants, european black, raw	1.0	> 79%