Nutrients in Dates, medjool
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.0 g | > 92% | > 96% |
| of which Sugars | 66.5 g | > 98% | > 98% |
| Dietary Fiber | 6.7 g | > 86% | > 94% |
| Protein | 1.8 g | > 18% | > 90% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Choline | 9.9 mg | > 24% | |
| Folate | 15.0 µg | > 55% | > 75% |
| Niacin (B3) | 1.7 mg | > 34% | |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 30% | |
| Vitamin A | 7.0 µg | > 36% | > 49% |
| Vitamin B6 | 0.2 mg | > 61% | > 94% |
| Vitamin K | 2.7 µg | > 55% | > 57% |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | |
| Copper | 0.4 mg | > 89% | |
| Iron | 0.9 mg | > 37% | |
| Magnesium | 54.0 mg | > 86% | > 97% |
| Manganese | 0.3 mg | > 72% | > 86% |
| Phosphorus | 62.0 mg | > 27% | |
| Potassium | 696.0 mg | > 95% | > 96% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.4 mg | > 29% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.1 g | > 9% | |