Dip Fritos

1 variants

Dip Fritos is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 81% Potassium > 81% Sodium > 80% Copper > 79% Dietary Fiber > 79% Omega-3 (ALA) > 77% Manganese > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Dip, FRITO'S, bean, original flavor	5.4	> 37%

Variant	Iron (mg)	All foods
Dip, FRITO'S, bean, original flavor	1.6	> 56%

Variant	Magnesium (mg)	All foods
Dip, FRITO'S, bean, original flavor	40.0	> 81%

Variant	Zinc (mg)	All foods
Dip, FRITO'S, bean, original flavor	0.7	> 40%

Variant	Calcium (mg)	All foods
Dip, FRITO'S, bean, original flavor	26.0	> 55%

Variant	Potassium (mg)	All foods
Dip, FRITO'S, bean, original flavor	368.0	> 81%

Variant	Phosphorus (mg)	All foods
Dip, FRITO'S, bean, original flavor	105.0	> 37%

Variant	Dietary Fiber (g)	All foods
Dip, FRITO'S, bean, original flavor	4.9	> 79%

Variant	Choline (mg)	All foods
Dip, FRITO'S, bean, original flavor	42.3	> 59%