Nutrients in Eggnog

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	8.1 g	> 32%	> 59%
of which Sugars	8.1 g	> 63%	> 68%
Protein	4.5 g	> 34%	> 32%
Fats
Total Fat	4.2 g	> 44%	> 40%
of which Saturated Fat	2.6 g	> 59%	> 41%
Vitamins
Choline	52.2 mg	> 63%	> 84%
Folate	1.0 µg	> 2%	> 2%
Niacin (B3)	1.5 mg	> 32%	> 55%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 51%
Riboflavin (B2)	0.2 mg	> 56%	> 29%
Thiamine (B1)	0.0 mg	> 19%	> 41%
Vitamin A	59.0 µg	> 76%	> 39%
Vitamin B12	0.5 µg	> 32%	> 35%
Vitamin B6	0.1 mg	> 20%	> 46%
Vitamin C	1.5 mg	> 35%	> 75%
Vitamin D	1.2 µg	> 81%	> 69%
Vitamin E	0.2 mg	> 33%	> 46%
Vitamin K	0.3 µg	> 10%	> 26%
Minerals
Calcium	130.0 mg	> 86%	> 47%
Copper	0.0 mg	> 4%	> 20%
Fluoride	0.2 µg	> 3%	> 0%
Iron	0.2 mg	> 9%	> 52%
Magnesium	19.0 mg	> 38%	> 56%
Manganese	0.0 mg	> 4%	> 18%
Phosphorus	109.0 mg	> 39%	> 32%
Potassium	165.0 mg	> 31%	> 59%
Selenium	4.2 µg	> 35%	> 39%
Sodium	54.0 mg	> 34%	> 25%
Zinc	0.5 mg	> 30%	> 33%
Amino Acids
Histidine	0.1 g	> 23%	> 30%
Isoleucine	0.2 g	> 27%	> 28%
Leucine	0.4 g	> 25%	> 26%
Lysine	0.3 g	> 28%	> 14%
Methionine	0.1 g	> 30%	> 29%
Phenylalanine	0.2 g	> 24%	> 29%
Threonine	0.2 g	> 27%	> 33%
Tryptophan	0.1 g	> 32%	> 39%
Valine	0.3 g	> 27%	> 28%