Elderberries

Fruits 1 variants

Elderberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 89% Dietary Fiber > 86%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Elderberries, raw	0.7	> 8%

Variant	Iron (mg)	All foods
Elderberries, raw	1.6	> 56%

Variant	Magnesium (mg)	All foods
Elderberries, raw	5.0	> 7%

Variant	Zinc (mg)	All foods
Elderberries, raw	0.1	> 10%

Variant	Calcium (mg)	All foods
Elderberries, raw	38.0	> 64%

Variant	Potassium (mg)	All foods
Elderberries, raw	280.0	> 59%

Variant	Phosphorus (mg)	All foods
Elderberries, raw	39.0	> 20%

Variant	Dietary Fiber (g)	All foods
Elderberries, raw	7.0	> 86%

Variant	Vitamin C (mg)	All foods
Elderberries, raw	36.0	> 89%

Variant	Folate (µg)	All foods
Elderberries, raw	6.0	> 26%