Nutrients in Flaxseed, ground
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 34.4 g | > 71% | > 73% |
| Dietary Fiber | 23.1 g | > 99% | > 97% |
| Protein | 18.0 g | > 67% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 19.4 g | > 99% | > 99% |
| Total Fat | 37.3 g | > 95% | > 36% |
| of which Saturated Fat | 3.3 g | > 65% | > 26% |
| Vitamins | |||
| Biotin (B7) | 33.8 µg | > 93% | > 57% |
| Niacin (B3) | 8.8 mg | > 75% | > 70% |
| Thiamine (B1) | 0.5 mg | > 92% | > 71% |
| Vitamin B6 | 0.4 mg | > 76% | > 60% |
| Vitamin K | 3.7 µg | > 61% | |
| Minerals | |||
| Calcium | 229.9 mg | > 94% | > 83% |
| Copper | 1.3 mg | > 98% | > 64% |
| Iron | 5.8 mg | > 93% | > 79% |
| Magnesium | 372.1 mg | > 99% | > 92% |
| Manganese | 2.4 mg | > 96% | > 68% |
| Phosphorus | 556.4 mg | > 97% | > 69% |
| Potassium | 793.4 mg | > 96% | > 82% |
| Selenium | 135.9 µg | > 99% | > 95% |
| Sodium | 36.7 mg | > 25% | |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 65% |
| Isoleucine | 0.9 g | > 65% | > 81% |
| Leucine | 1.4 g | > 53% | > 65% |
| Lysine | 0.9 g | > 47% | > 84% |
| Methionine | 0.4 g | > 52% | > 71% |
| Phenylalanine | 1.1 g | > 86% | > 76% |
| Threonine | 0.9 g | > 69% | > 89% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.1 g | > 73% | > 81% |