Nutrients in Flour, almond
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.2 g | > 50% | > 21% |
| Dietary Fiber | 9.3 g | > 91% | > 57% |
| Protein | 26.2 g | > 88% | > 90% |
| Fats | |||
| Total Fat | 50.2 g | > 96% | > 58% |
| Vitamins | |||
| Biotin (B7) | 69.1 µg | > 98% | > 99% |
| Niacin (B3) | 4.0 mg | > 49% | > 35% |
| Riboflavin (B2) | 0.7 mg | > 96% | > 93% |
| Thiamine (B1) | 0.1 mg | > 62% | > 25% |
| Vitamin B6 | 0.1 mg | > 36% | > 11% |
| Minerals | |||
| Calcium | 232.3 mg | > 94% | > 84% |
| Copper | 1.0 mg | > 97% | > 43% |
| Iron | 3.2 mg | > 84% | > 43% |
| Magnesium | 251.1 mg | > 98% | > 61% |
| Manganese | 1.8 mg | > 95% | > 42% |
| Molybdenum | 36.1 µg | > 32% | > 75% |
| Phosphorus | 512.1 mg | > 97% | > 65% |
| Potassium | 666.8 mg | > 95% | > 64% |
| Selenium | 0.7 µg | > 15% | > 2% |
| Sodium | 0.9 mg | > 0% | |
| Zinc | 2.8 mg | > 73% | > 38% |