Nutrients in Flour, coconut
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 58.9 g | > 81% | > 95% |
| Dietary Fiber | 34.2 g | > 99% | > 99% |
| Protein | 16.1 g | > 63% | > 50% |
| Fats | |||
| Total Fat | 15.3 g | > 77% | > 23% |
| of which Saturated Fat | 14.0 g | > 95% | > 90% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 21% |
| Copper | 2.1 mg | > 99% | > 95% |
| Iron | 8.0 mg | > 95% | > 90% |
| Magnesium | 247.7 mg | > 98% | > 58% |
| Manganese | 5.3 mg | > 99% | > 92% |
| Phosphorus | 507.2 mg | > 97% | > 63% |
| Potassium | 2088.0 mg | > 99% | > 99% |
| Selenium | 26.8 µg | > 78% | > 67% |
| Sodium | 46.9 mg | > 29% | |
| Zinc | 3.7 mg | > 80% | > 53% |