Grapes American

Fruits 1 variants

Grapes American is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Vitamin K > 83% Total Sugars > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Grapes, american type (slip skin), raw	0.6	> 7%

Variant	Iron (mg)	All foods
Grapes, american type (slip skin), raw	0.3	> 13%

Variant	Magnesium (mg)	All foods
Grapes, american type (slip skin), raw	5.0	> 6%

Variant	Zinc (mg)	All foods
Grapes, american type (slip skin), raw	0.0	> 3%

Variant	Calcium (mg)	All foods
Grapes, american type (slip skin), raw	14.0	> 35%

Variant	Potassium (mg)	All foods
Grapes, american type (slip skin), raw	191.0	> 38%

Variant	Phosphorus (mg)	All foods
Grapes, american type (slip skin), raw	10.0	> 5%

Variant	Dietary Fiber (g)	All foods
Grapes, american type (slip skin), raw	0.9	> 18%

Variant	Vitamin C (mg)	All foods
Grapes, american type (slip skin), raw	4.0	> 50%

Variant	Vitamin E (mg)	All foods
Grapes, american type (slip skin), raw	0.2	> 29%

Variant	Folate (µg)	All foods
Grapes, american type (slip skin), raw	4.0	> 14%

Variant	Choline (mg)	All foods
Grapes, american type (slip skin), raw	5.6	> 14%