Gravy Onion

1 variants

Gravy Onion is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Calcium > 95% Riboflavin (B2) > 89% Carbohydrate > 86% Dietary Fiber > 83% Magnesium > 78% Manganese > 78% Copper > 76% Folate > 75% Thiamine (B1) > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Gravy, onion, dry, mix	9.0	> 48%

Variant	Iron (mg)	All foods
Gravy, onion, dry, mix	1.0	> 41%

Variant	Magnesium (mg)	All foods
Gravy, onion, dry, mix	34.0	> 78%

Variant	Zinc (mg)	All foods
Gravy, onion, dry, mix	0.9	> 45%

Variant	Calcium (mg)	All foods
Gravy, onion, dry, mix	280.0	> 95%

Variant	Potassium (mg)	All foods
Gravy, onion, dry, mix	262.0	> 55%

Variant	Phosphorus (mg)	All foods
Gravy, onion, dry, mix	203.0	> 67%

Variant	Dietary Fiber (g)	All foods
Gravy, onion, dry, mix	6.0	> 83%

Variant	Vitamin C (mg)	All foods
Gravy, onion, dry, mix	7.0	> 60%

Variant	Vitamin B12 (µg)	All foods
Gravy, onion, dry, mix	0.7	> 43%

Variant	Folate (µg)	All foods
Gravy, onion, dry, mix	43.0	> 75%