Ham Honey

Meats 1 variants

Ham Honey is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Phosphorus > 93% Thiamine (B1) > 87%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ham, honey, smoked, cooked	17.9	> 67%

Variant	Iron (mg)	All foods
Ham, honey, smoked, cooked	0.4	> 18%

Variant	Magnesium (mg)	All foods
Ham, honey, smoked, cooked	8.0	> 12%

Variant	Zinc (mg)	All foods
Ham, honey, smoked, cooked	0.9	> 46%

Variant	Calcium (mg)	All foods
Ham, honey, smoked, cooked	6.0	> 10%

Variant	Potassium (mg)	All foods
Ham, honey, smoked, cooked	165.0	> 31%

Variant	Phosphorus (mg)	All foods
Ham, honey, smoked, cooked	384.0	> 93%

Variant	Vitamin C (mg)	All foods
Ham, honey, smoked, cooked	0.6	> 17%

Variant	Vitamin B12 (µg)	All foods
Ham, honey, smoked, cooked	0.4	> 28%

Variant	Folate (µg)	All foods
Ham, honey, smoked, cooked	2.0	> 5%