Nutrients in Ham, minced

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 69%
Protein	16.3 g	> 63%	> 11%
Fats
Total Fat	20.7 g	> 85%	> 84%
of which Saturated Fat	7.2 g	> 85%	> 80%
Vitamins
Choline	69.4 mg	> 73%	> 32%
Folate	1.0 µg	> 1%	> 1%
Niacin (B3)	6.8 mg	> 63%	> 16%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 2%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.3 mg	> 62%	> 25%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.3 mg	> 42%	> 59%
Minerals
Calcium	10.0 mg	> 23%	> 39%
Copper	0.1 mg	> 42%	> 39%
Iron	0.8 mg	> 33%	> 10%
Magnesium	16.0 mg	> 30%	> 15%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	157.0 mg	> 50%	> 15%
Potassium	311.0 mg	> 67%	> 56%
Selenium	20.0 µg	> 64%	> 33%
Sodium	1245.0 mg	> 97%	> 98%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.6 g	> 61%	> 23%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.7 g	> 54%	> 15%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.7 g	> 49%	> 10%