Hazelnuts Beaked

1 variants

Hazelnuts Beaked is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Copper > 98% Magnesium > 98% Calcium > 97% Total Fat > 97% Potassium > 96% Phosphorus > 94% Dietary Fiber > 92% Thiamine (B1) > 90% Vitamin B6 > 88% Iron > 83%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Hazelnuts, beaked (Northern Plains Indians)	14.9	> 61%

Variant	Iron (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	3.1	> 83%

Variant	Magnesium (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	235.0	> 98%

Variant	Zinc (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	2.1	> 65%

Variant	Calcium (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	441.0	> 97%

Variant	Potassium (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	738.0	> 96%

Variant	Phosphorus (mg)	All foods
Hazelnuts, beaked (Northern Plains Indians)	411.0	> 94%

Variant	Dietary Fiber (g)	All foods
Hazelnuts, beaked (Northern Plains Indians)	9.8	> 92%