Nutrients in Headcheese, pork
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.8 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 10.9 g | > 68% | > 57% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Choline | 104.1 mg | > 92% | > 83% |
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 0.4 mg | > 14% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.0 mg | > 13% | > 2% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin D | 0.9 µg | > 70% | > 88% |
| Vitamin E | 0.3 mg | > 40% | |
| Vitamin K | 3.4 µg | > 59% | > 91% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 9.0 mg | > 14% | |
| Phosphorus | 56.0 mg | > 25% | > 1% |
| Potassium | 31.0 mg | > 5% | > 0% |
| Selenium | 0.1 µg | > 1% | > 0% |
| Sodium | 941.0 mg | > 94% | > 93% |
| Zinc | 1.0 mg | > 47% | > 3% |