Nutrients in Honey
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.4 g | > 97% |
| of which Sugars | 82.1 g | > 99% |
| Dietary Fiber | 0.2 g | > 5% |
| Protein | 0.3 g | > 4% |
| Vitamins | ||
| Choline | 2.2 mg | > 6% |
| Folate | 2.0 µg | > 7% |
| Niacin (B3) | 0.2 mg | > 7% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 0.5 mg | > 16% |
| Minerals | ||
| Calcium | 6.0 mg | > 13% |
| Copper | 0.0 mg | > 14% |
| Fluoride | 7.0 µg | > 32% |
| Iron | 0.4 mg | > 20% |
| Magnesium | 2.0 mg | > 3% |
| Manganese | 0.1 mg | > 49% |
| Phosphorus | 4.0 mg | > 2% |
| Potassium | 52.0 mg | > 7% |
| Selenium | 0.8 µg | > 16% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.2 mg | > 17% |
| Amino Acids | ||
| Histidine | 0.0 g | > 0% |
| Isoleucine | 0.0 g | > 1% |
| Leucine | 0.0 g | > 0% |
| Lysine | 0.0 g | > 0% |
| Methionine | 0.0 g | > 0% |
| Phenylalanine | 0.0 g | > 1% |
| Threonine | 0.0 g | > 0% |
| Tryptophan | 0.0 g | > 2% |
| Valine | 0.0 g | > 1% |