Horned Melon

Fruits 1 variants

Horned Melon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Horned melon (Kiwano)	1.8	> 18%

Variant	Iron (mg)	All foods
Horned melon (Kiwano)	1.1	> 45%

Variant	Magnesium (mg)	All foods
Horned melon (Kiwano)	40.0	> 81%

Variant	Zinc (mg)	All foods
Horned melon (Kiwano)	0.5	> 31%

Variant	Calcium (mg)	All foods
Horned melon (Kiwano)	13.0	> 35%

Variant	Potassium (mg)	All foods
Horned melon (Kiwano)	123.0	> 21%

Variant	Phosphorus (mg)	All foods
Horned melon (Kiwano)	37.0	> 19%

Variant	Vitamin C (mg)	All foods
Horned melon (Kiwano)	5.3	> 55%

Variant	Folate (µg)	All foods
Horned melon (Kiwano)	3.0	> 14%