Jackfruit

Fruits 2 variants

Jackfruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 81%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	1.7	> 18%
canned, syrup pack	0.4	> 4%

Variant	Iron (mg)	All foods
canned, syrup pack	0.3	> 14%
raw	0.2	> 11%

Variant	Magnesium (mg)	All foods
raw	29.0	> 72%
canned, syrup pack	10.0	> 17%

Variant	Zinc (mg)	All foods
raw	0.1	> 11%
canned, syrup pack	0.1	> 10%

Variant	Calcium (mg)	All foods
canned, syrup pack	44.0	> 67%
raw	24.0	> 53%

Variant	Potassium (mg)	All foods
raw	448.0	> 89%
canned, syrup pack	96.0	> 15%

Variant	Phosphorus (mg)	All foods
raw	21.0	> 11%
canned, syrup pack	6.0	> 3%

Variant	Dietary Fiber (g)	All foods
raw	1.5	> 33%
canned, syrup pack	0.9	> 20%

Variant	Vitamin C (mg)	All foods
raw	13.7	> 72%
canned, syrup pack	0.5	> 16%

Variant	Vitamin E (mg)	All foods
raw	0.3	> 50%
canned, syrup pack	trace	n/a

Variant	Folate (µg)	All foods
raw	24.0	> 65%
canned, syrup pack	14.0	> 53%