Kraft Cheez

Kraft Cheez is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 99% Sodium > 98% Calcium > 96% Saturated Fat > 82% Riboflavin (B2) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	16.3	> 63%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	12.0	> 56%

Variant	Iron (mg)	All foods
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	0.2	> 9%
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	0.2	> 8%

Variant	Zinc (mg)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	2.4	> 68%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	1.6	> 59%

Variant	Calcium (mg)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	418.0	> 97%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	359.0	> 96%

Variant	Potassium (mg)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	297.0	> 63%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	240.0	> 49%

Variant	Phosphorus (mg)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	943.0	> 99%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	806.0	> 99%

Variant	Dietary Fiber (g)	All foods
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	0.3	> 6%
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	0.2	> 4%

Variant	Vitamin C (mg)	All foods
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	0.4	> 12%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	0.4	> 13%