Lamb Cubed

Meats 3 variants

Lamb Cubed is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 97% Zinc > 84% Niacin (B3) > 81% Vitamin B12 > 80% Protein > 72% Riboflavin (B2) > 70% Selenium > 70% Tryptophan > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, braised	33.7	> 98%
cooked, broiled	28.1	> 92%
raw	20.2	> 72%

Variant	Iron (mg)	All foods
cooked, braised	2.8	> 80%
cooked, broiled	2.3	> 72%
raw	1.8	> 61%

Variant	Magnesium (mg)	All foods
cooked, broiled	31.0	> 75%
cooked, braised	28.0	> 71%
raw	26.0	> 66%

Variant	Zinc (mg)	All foods
cooked, braised	6.6	> 94%
cooked, broiled	5.8	> 92%
raw	4.2	> 84%

Variant	Calcium (mg)	All foods
cooked, braised	15.0	> 38%
cooked, broiled	13.0	> 33%
raw	9.0	> 21%

Variant	Potassium (mg)	All foods
cooked, broiled	335.0	> 73%
raw	284.0	> 60%
cooked, braised	260.0	> 54%

Variant	Phosphorus (mg)	All foods
cooked, broiled	224.0	> 75%
cooked, braised	205.0	> 67%
raw	189.0	> 61%

Variant	Vitamin E (mg)	All foods
raw	0.2	> 35%
cooked, braised	0.2	> 31%
cooked, broiled	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
cooked, broiled	3.0	> 85%
cooked, braised	2.7	> 80%
raw	2.7	> 80%

Variant	Folate (µg)	All foods
cooked, broiled	23.0	> 64%
raw	23.0	> 64%
cooked, braised	21.0	> 62%

Variant	Choline (mg)	All foods
cooked, braised	129.3	> 97%
cooked, broiled	trace	n/a
raw	trace	n/a