Nutrients in Lard

Nutrient	Per 100g	All foods
Fats
Total Fat	100.0 g	> 99%
of which Saturated Fat	39.2 g	> 99%
Vitamins
Choline	49.7 mg	> 62%
Vitamin D	2.5 µg	> 88%
Vitamin E	0.6 mg	> 67%
Minerals
Selenium	0.2 µg	> 3%
Zinc	0.1 mg	> 10%