Lasagna Cheese

2 variants

Lasagna Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 78% Folate > 77% Sodium > 71% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared	6.5	> 40%
unprepared	5.1	> 36%

Variant	Iron (mg)	All foods
prepared	1.3	> 49%
unprepared	0.8	> 32%

Variant	Magnesium (mg)	All foods
prepared	21.0	> 45%
unprepared	19.0	> 40%

Variant	Zinc (mg)	All foods
prepared	0.9	> 46%
unprepared	0.6	> 38%

Variant	Calcium (mg)	All foods
prepared	111.0	> 83%
unprepared	84.0	> 78%

Variant	Potassium (mg)	All foods
prepared	182.0	> 35%
unprepared	159.0	> 30%

Variant	Phosphorus (mg)	All foods
prepared	107.0	> 38%
unprepared	90.0	> 33%

Variant	Dietary Fiber (g)	All foods
prepared	1.7	> 38%
unprepared	1.7	> 40%

Variant	Vitamin C (mg)	All foods
prepared	17.1	> 76%
unprepared	1.5	> 35%

Variant	Vitamin E (mg)	All foods
prepared	0.9	> 76%
unprepared	0.7	> 70%

Variant	Vitamin B12 (µg)	All foods
prepared	0.6	> 38%
unprepared	0.1	> 9%

Variant	Folate (µg)	All foods
unprepared	69.0	> 81%
prepared	51.0	> 77%

Variant	Choline (mg)	All foods
prepared	10.3	> 24%
unprepared	10.3	> 24%