Lemonade

3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
pink	0.2	> 3%
white	0.2	> 3%
white, prepared with water	0.1	> 0%

Variant	Iron (mg)	All foods
white, prepared with water	0.2	> 8%
white	0.1	> 5%
pink	0.1	> 4%

Variant	Magnesium (mg)	All foods
pink	7.0	> 10%
white	7.0	> 10%
white, prepared with water	2.0	> 2%

Variant	Zinc (mg)	All foods
white	0.0	> 3%
pink	0.0	> 2%
white, prepared with water	0.0	> 2%

Variant	Calcium (mg)	All foods
pink	8.0	> 18%
white	7.0	> 15%
white, prepared with water	4.0	> 5%

Variant	Potassium (mg)	All foods
pink	76.0	> 11%
white	72.0	> 10%
white, prepared with water	15.0	> 3%

Variant	Phosphorus (mg)	All foods
pink	7.0	> 3%
white	7.0	> 3%
white, prepared with water	2.0	> 1%

Variant	Dietary Fiber (g)	All foods
pink	0.3	> 6%
white	0.3	> 6%
white, prepared with water	trace	n/a

Variant	Vitamin C (mg)	All foods
pink	14.1	> 72%
white	13.1	> 71%
white, prepared with water	3.9	> 50%

Variant	Vitamin E (mg)	All foods
white	0.1	> 13%
pink	0.1	> 9%
white, prepared with water	0.0	> 0%

Variant	Folate (µg)	All foods
pink	11.0	> 46%
white	7.0	> 29%
white, prepared with water	1.0	> 1%

Variant	Choline (mg)	All foods
pink	2.0	> 5%
white	2.0	> 5%
white, prepared with water	0.4	> 2%