Litchis

Fruits 2 variants

Litchis is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 96% Total Sugars > 78% Copper > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	3.8	> 31%
raw	0.8	> 10%

Variant	Iron (mg)	All foods
dried	1.7	> 59%
raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
dried	42.0	> 82%
raw	10.0	> 17%

Variant	Zinc (mg)	All foods
dried	0.3	> 20%
raw	0.1	> 7%

Variant	Calcium (mg)	All foods
dried	33.0	> 61%
raw	5.0	> 9%

Variant	Potassium (mg)	All foods
dried	1110.0	> 98%
raw	171.0	> 33%

Variant	Phosphorus (mg)	All foods
dried	181.0	> 58%
raw	31.0	> 17%

Variant	Dietary Fiber (g)	All foods
dried	4.6	> 78%
raw	1.3	> 31%

Variant	Vitamin C (mg)	All foods
dried	183.0	> 99%
raw	71.5	> 96%

Variant	Vitamin E (mg)	All foods
dried	0.3	> 48%
raw	0.1	> 11%

Variant	Folate (µg)	All foods
raw	14.0	> 53%
dried	12.0	> 50%

Variant	Choline (mg)	All foods
dried	12.7	> 29%
raw	7.1	> 18%