Martha White

2 variants

Martha White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 88% Carbohydrate > 82% Sodium > 81% Thiamine (B1) > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Martha White's Buttermilk Biscuit Mix, dry	7.8	> 44%
Martha White's Chewy Fudge Brownie Mix, dry	4.4	> 34%

Variant	Iron (mg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	4.1	> 89%
Martha White's Chewy Fudge Brownie Mix, dry	3.8	> 88%

Variant	Zinc (mg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	0.9	> 46%
Martha White's Chewy Fudge Brownie Mix, dry	0.3	> 19%

Variant	Calcium (mg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	168.0	> 91%
Martha White's Chewy Fudge Brownie Mix, dry	17.0	> 42%

Variant	Potassium (mg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	212.0	> 43%
Martha White's Chewy Fudge Brownie Mix, dry	51.0	> 7%

Variant	Dietary Fiber (g)	All foods
Martha White's Chewy Fudge Brownie Mix, dry	2.9	> 62%
Martha White's Buttermilk Biscuit Mix, dry	1.5	> 33%

Variant	Vitamin C (mg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	0.2	> 4%
Martha White's Chewy Fudge Brownie Mix, dry	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Martha White's Buttermilk Biscuit Mix, dry	0.2	> 12%
Martha White's Chewy Fudge Brownie Mix, dry	trace	n/a