Mcdonalds Fruit

2 variants

Mcdonalds Fruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 78% Total Sugars > 73% Vitamin C > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Fruit 'n Yogurt Parfait	2.7	> 25%
Fruit 'n Yogurt Parfait (without granola)	2.5	> 23%

Variant	Iron (mg)	All foods
Fruit 'n Yogurt Parfait	0.5	> 21%
Fruit 'n Yogurt Parfait (without granola)	0.4	> 17%

Variant	Magnesium (mg)	All foods
Fruit 'n Yogurt Parfait	14.0	> 26%
Fruit 'n Yogurt Parfait (without granola)	12.0	> 21%

Variant	Zinc (mg)	All foods
Fruit 'n Yogurt Parfait	0.4	> 24%
Fruit 'n Yogurt Parfait (without granola)	0.3	> 21%

Variant	Calcium (mg)	All foods
Fruit 'n Yogurt Parfait (without granola)	87.0	> 79%
Fruit 'n Yogurt Parfait	86.0	> 78%

Variant	Potassium (mg)	All foods
Fruit 'n Yogurt Parfait	167.0	> 32%
Fruit 'n Yogurt Parfait (without granola)	165.0	> 31%

Variant	Phosphorus (mg)	All foods
Fruit 'n Yogurt Parfait	84.0	> 32%
Fruit 'n Yogurt Parfait (without granola)	71.0	> 29%

Variant	Dietary Fiber (g)	All foods
Fruit 'n Yogurt Parfait	1.0	> 21%
Fruit 'n Yogurt Parfait (without granola)	0.9	> 18%

Variant	Vitamin C (mg)	All foods
Fruit 'n Yogurt Parfait (without granola)	14.5	> 73%
Fruit 'n Yogurt Parfait	13.9	> 72%

Variant	Vitamin B12 (µg)	All foods
Fruit 'n Yogurt Parfait (without granola)	0.2	> 15%
Fruit 'n Yogurt Parfait	0.2	> 15%