Nutrients in McDONALD'S, Hamburger
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.3 g | > 68% |
| of which Sugars | 6.0 g | > 57% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 12.9 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 70% |
| Total Fat | 10.1 g | > 66% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Niacin (B3) | 4.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin C | 0.6 mg | > 18% |
| Minerals | ||
| Calcium | 127.0 mg | > 86% |
| Copper | 0.1 mg | > 52% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 21.0 mg | > 47% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 192.0 mg | > 38% |
| Selenium | 26.2 µg | > 76% |
| Sodium | 494.0 mg | > 82% |
| Zinc | 1.9 mg | > 63% |