Milk Evaporated

Milk Evaporated is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 95% Vitamin D > 92% Riboflavin (B2) > 83% Vitamin C > 75% Vitamin A > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	6.7	> 40%

Variant	Iron (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	0.2	> 9%

Variant	Magnesium (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	24.0	> 60%

Variant	Zinc (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	0.8	> 43%

Variant	Calcium (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	267.0	> 95%

Variant	Potassium (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	303.0	> 65%

Variant	Phosphorus (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	203.0	> 67%

Variant	Vitamin C (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	16.0	> 75%

Variant	Vitamin E (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	0.2	> 28%

Variant	Vitamin B12 (µg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	0.2	> 13%

Variant	Folate (µg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	8.0	> 36%

Variant	Choline (mg)	All foods
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	16.6	> 38%