Nutrients in Millet, puffed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.0 g | > 96% |
| of which Sugars | 0.6 g | > 11% |
| Dietary Fiber | 2.7 g | > 60% |
| Protein | 13.0 g | > 58% |
| Fats | ||
| Total Fat | 3.4 g | > 40% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 79.0 µg | > 83% |
| Niacin (B3) | 4.4 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 1.4 µg | > 30% |
| Minerals | ||
| Calcium | 8.0 mg | > 20% |
| Copper | 0.7 mg | > 95% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 106.0 mg | > 93% |
| Phosphorus | 266.0 mg | > 85% |
| Potassium | 40.0 mg | > 6% |
| Selenium | 2.9 µg | > 30% |
| Sodium | 5.0 mg | > 11% |
| Zinc | 1.6 mg | > 59% |